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Introduction Many people underestimate the role of water in managing stress. While we often think of hydration as only important for physical health, research shows that drinking less water and stress are strongly linked. Dehydration can make the body release more cortisol—the hormone responsible for stress—which can disturb mental balance, energy levels, and even immunity. … Read more
9 Quick 10-Minute Lunches for a Healthier Gut Gut-Healthy Lunches Eating healthy doesn’t have to be complicated or time-consuming. In fact, with just 10 minutes you can whip up a gut-friendly meal that is delicious, filling, and full of nutrients. A happy gut supports digestion, boosts energy, and even improves mood. https://www.healthline.com/ The following … Read more
Satisfying Midday Magic: 11 Best Lunch Recipes with a Can of Tuna When hunger strikes in the middle of the day, it’s tempting to grab something quick and not-so-healthy. But what if one humble pantry staple could transform into a dozen delicious meals? That’s exactly what happens with a simple can of tuna. Packed … Read more
Understanding the Role of Bananas in Potassium Intake Bananas are one of the most consumed fruits in the world. Known for their sweet taste and convenience, they are also widely recognized as an excellent source of potassium. A medium banana contains about 420 mg of potassium, which makes up nearly 12–16% of the daily … Read more
PMDC Increases MDCAT Fee by 80%: What Aspiring Doctors Must Know for 2025 Introduction In a controversial move, the Pakistan Medical and Dental Council (PMDC increased the MDCAT fee by 80% over two years, igniting concerns among aspiring medical students and their families. The registration fee has surged from Rs 5,000 in 2023 to Rs … Read more
Foods You Should Eat Every Week to Make Your Brain Strong and Powerful Introduction The brain is a very important part of human life. You should understand that the brain is the only part through which a person thinks, feels, speaks, and lives their life better. Today, we are writing an article in which we will … Read more
How Harmonic Stress Is Affecting Young People in Today’s Modern Era A new study has found that there are two important hormones, testosterone and core testosterone, that affect the social life of young people very badly. The main reason why young people today are very depressed is said to be the relationship between the two … Read more