Drinking Less Water and Stress: How Hydration Affects Cortisol and Mental Health
Introduction Many people underestimate the role of water in managing stress. While we often think of hydration as only important for physical health, research shows that drinking less water and stress are strongly linked. Dehydration can make the body release more cortisol—the hormone responsible for stress—which can disturb mental balance, energy levels, and even immunity. … Read more